Tips to take care at this time of quarantine

It seems that we are approaching a long confinement, as they are informing us in the daily news, it is going to take longer than anyone thought, and you will spend it in your student residences where you are.

It is vital that we consider taking care of ourselves both physically and mentally, so that we can feel good day by day and avoid having to manage some negative emotions.

We can feel somewhat stressed or with some anxiety due to this pandemic and the situation we are experiencing, in a certain way it is logical.

Therefore, we have to do everything on our part to take care of ourselves and maintain an emotional balance.

TAKE CARE OF YOUR BODY AND YOUR MIND

It will sound like a topic, yes, but it is really very important to maintain a good diet, healthy and as balanced as possible.

Without a doubt we are what we eat and our food is crucial in how we are going to feel.

Eat a variety of foods, our bodies need different nutrients for everything to work properly, and no single food can provide them all.

For this reason, variety in food is very important.

Try to avoid processed foods as much as possible.

It is well known by all that eating fruit and vegetables that is very healthy is without a doubt!!

It is also advisable to eat correct portions, neither scarce nor excessive.

Of course, Drinking a lot of liquid is vital.

Really, a bad diet can harm us a lot and not only physically.

And on the contrary, eating well will make us feel much better, physically and mentally.

Take care and you will see how you feel great!

YOGA WHY NOT TRY?

Yoga is a discipline that promises to achieve the desired balance between body and mind.This sports practice is full of benefits, so more and more people are encouraged to start it.

No matter what your age or physical condition, it is always a good way to start practicing Yoga, and this is a perfect moment given the circumstances we are experiencing.

Practice Yoga, EXERCISE YOUR BODY

Since we cannot leave our university residence in Barcelona, ​​it is an impossible mission to go to the gym, go for a run, ride a bike or do any other outdoor physical activity, so let's do it from our student residence.And if we exercise with our roomies, we can also motivate each other!

You can exercise by following an infinity of channels on YouTube, such as gymvirtual.com, it has a wide variety of routines to work all muscle groups and cardio routines.You can also use fitness apps.

DO THINGS THAT MAKE YOU FEEL GOOD

It is essential that you spend time doing things that you like, such as reading, listening to music, watching movies or series, doing sports, cooking, etc., anything that makes you feel comfortable will be very suitable to invest your time.

Maintaining communication with yours, family and friends is very good to feel good, luckily with technology today it is very easy to be able to make voice calls and video calls and thus be able to feel them close, even if they are not.

Try to take care of yourself as best you can in this difficult situation that we are going to live, everything will return to normal, until then make this confinement a pleasant experience with yourself.